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Cheesy Spaghetti Squash Bake


  • 1 medium spaghetti squash
  • 2 tbsp butter
  • 1/2 yellow onion, thinly sliced
  • 1/4 tsp red pepper flakes
  • 1/2 C sour cream
  • 1/2 C shredded cheddar cheese


1. Poke holes in the squash with a fork, and microwave entire squash for 5 minutes. Cut in half, remove the seeds, place in a covered dish with 1/4 inch of water and microwave an additional 5 minutes.

2. In a skillet over medium heat, add the butter, onions, red pepper and cook until the onions are slightly brown.

3. Using a fork, scrape the insides of the squash and transfer to a bowl. Combine the squash, onions, sour cream, and half of the cheddar cheese and mix well.

4. Transfer to a baking dish and top with remaining cheese. Bake at 375o for 15-20 minutes.