Oven Roasted Veggies

Ingredients

• Broccoli, 1 head chopped
• Carrots, 5 large peeled/chopped
• Red Onion, 1 large chunky chopped
• Olive Oil, 3 Tbsp
• Salt/Pepper
• Other Optional Veggies:
  • Green Beans
  • Cauliflower
  • Mushrooms
  • Brussel Sprouts
  • Asparagus
  • Zucchini

Instructions

• Pre-heat oven to 375 degrees. Place parchment paper over cookie sheet.
• Chop veggies- spread over cookie sheet.
• Drizzle olive oil, season with salt/pepper or other seasonings desired.
• Bake at 375 for 20-30 minutes or until veggies caramelized.

Nutrition: serves 4; calories 132, 5gm net carbs, 2gm protein. 

Print