Welcome, we're excited you're here!

Chances are you have been given bad advice when it comes to health and especially weight loss. We have heard it all from the "tapeworm diet", the "baby food diet", the "sleeping beauty diet", and yes there is even a "werewolf diet"- no joke. There is so much misinformation when it comes to health and nutrition it's hard to know where to turn. One day eggs are bad and going to cause heart disease; the next they are back on the menu and promoted as heart healthy! Is weight loss just simply calories IN vs calories OUT? Does eating fat make you fat? It's no wonder you feel frustrated. 

Please know that losing weight and living a healthy life does not have to be so complicated. Our blog is dedicated to helping you filter out all the bad advice so that you can start taking steps to a happier, healthier you. 

Follow us to see healthy living at home, at work, on vacation, and even during the holidays!